Sabbath: The Struggle to Pause and Recharge

Written by William Wells

May 16, 2023

In today’s fast-paced society, finding the time and space to pause, rest, and recharge can be challenging. The concept of the Sabbath rest, as outlined in the Bible, is a vital practice for maintaining our mental, emotional, and spiritual well-being. However, many of us struggle to disconnect and embrace this time of renewal. This article will explore the importance of the Sabbath rest, why we find it difficult to stop and rest, and how we can overcome these obstacles through supportive scripture and practical guidance.

The Sabbath rest is a foundational principle in the Bible, established in the creation story as a day of rest for God after creating the world (Genesis 2:2-3). God commands us to honor the Sabbath in the Ten Commandments, emphasizing its significance (Exodus 20:8-11). The Sabbath is a time to pause our daily routines, reflect on God’s goodness, and recharge our spiritual and emotional batteries. It is also an opportunity to spend quality time with loved ones, worship God, and engage in activities that nurture our souls.

In today’s fast-paced world, the culture of busyness often takes precedence over the need for rest. Being constantly busy is seen as a badge of honor and a measure of success, making it challenging to prioritize the Sabbath rest. However, the Bible reminds us that true success and fulfillment come from God alone (Matthew 6:33).

The fear of missing out (FOMO) is a significant barrier to embracing the Sabbath rest. Our desire to stay connected and informed about everything happening around us can make disconnecting from our devices and social media difficult. Jesus teaches us to focus on the present and trust in God’s provision (Matthew 6:34).

Our desire for control can make it challenging to surrender our time, plans, and responsibilities, even for one day. The Sabbath rest calls us to relinquish control and trust in God’s sovereignty (Psalm 46:10).

Recognizing the value of rest is essential to prioritizing the Sabbath. Jesus understood the importance of rest and sought solitude to recharge (Mark 6:31-32). Reflect on the words of Jesus in Matthew 11:28-30, inviting us to find rest in Him.

Setting boundaries is crucial to safeguarding your Sabbath rest. Disconnect from technology and work-related tasks, and communicate your boundaries to others (Proverbs 4:23). Use this time to engage in activities that nourish your soul and bring you closer to God and loved ones.

Embrace the promise in Philippians 4:19, where God assures us of His provision for our needs. Trusting in God’s provision will help alleviate the anxiety of setting aside time for the Sabbath rest.

Use your Sabbath rest to cultivate gratitude and reflect on God’s goodness. Psalm 92, a psalm for the Sabbath, highlights the importance of praising God and meditating on His works.

The Sabbath rest is a gift from God designed to nurture our physical, emotional, and spiritual well-being. As we face the challenges of busyness, fear of missing out, and the need for control, let us turn to scripture and practical strategies to prioritize and protect our Sabbath rest time. In doing so, we acknowledge the importance of rest, establish boundaries, trust in God’s provision, and cultivate gratitude and reflection. Embracing the Sabbath rest enables us to reconnect with God, our loved ones, and ourselves, fostering a more balanced and fulfilling life.

As we overcome the struggle to stop and rest, let us remember the words of Jesus in Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.” By practicing the Sabbath rest, we honor God’s design for our lives and experience the rejuvenation and renewal we need to face each new week with vigor, purpose, and a deeper connection to our Creator.

William Wells is a retired business owner and passionate Church Planter in Stillwater, Oklahoma, cherishing time with his wife Debra, two daughters, three grandchildren, and four great-grandchildren. The church blog is:

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